Sleep apnea functions as a serious sleep disorder that interrupts breathing during rest time and produces disrupted sleep and daytime fatigue. The medical condition results in serious health problems that include heart disease, high blood pressure, and diabetes. Various treatment plans help manage the condition and improve sleep quality. Your journey to better rest and health starts by understanding your sleep apnea treatment in SW Calgary.
What Is Sleep Apnea?
Sleep apnea develops when a person experiences interrupted breathing throughout their sleep duration. The main sleep disorder that occurs is obstructive sleep apnea (OSA), which develops when throat muscles relax excessively to block the airway. Central sleep apnea develops when the brain sends inadequate signals to the breathing muscle group.
Common Signs and Symptoms of Sleep Apnea
Most individuals who have sleep apnea are unaware that they have it since symptoms are noticed while sleeping. Some of the signs include:
- Loud snoring
- Sounds of choking and gasping during nighttime
- Excessive night awakening
- Headache in the morning
- Daytime drowsiness
- Difficulty concentrating
- Dryness or sore throat in the morning
If you notice any of these signs, visiting a doctor is necessary so that you can avoid complications.
Best Treatment Options for Sleep Apnea
The appropriate sleep apnea treatment is based on the condition’s severity and personal needs. Some of the most efficient choices are:
1. Continuous Positive Airway Pressure (CPAP) Therapy
CPAP is the most common and effective treatment for moderate to severe sleep apnea. It entails wearing a mask that provides a constant flow of air to keep the airway open while sleeping. Although it takes time to get accustomed to the machine, most patients find considerable relief once they become accustomed to it.
2. Oral Appliance Therapy
For mild to moderate cases, oral appliances can be an effective alternative to CPAP. These devices, similar to mouthguards, help reposition the jaw and tongue to prevent airway blockage. Dentists trained in sleep apnea treatments can customize these appliances for better comfort and effectiveness.
3. Lifestyle Changes for Managing Sleep Apnea
Certain habits and lifestyle adjustments can help reduce the severity of sleep apnea, including:
- Maintaining a healthy weight to reduce airway obstruction
- Sleeping on your side instead of your back
- Avoiding alcohol and sedatives before bedtime
- Establishing a consistent sleep schedule
4. Surgery for Severe Cases
When other treatments are ineffective, surgical options may be recommended. Procedures such as uvulopalatopharyngoplasty (UPPP) or jaw repositioning surgery can help open the airway and improve breathing during sleep.
How Sleep Apnea Affects Your Overall Health
Untreated sleep apnea can cause severe health consequences, such as:
- Heart disease and hypertension – The constant dip in oxygen levels puts a strain on the cardiovascular system, and there is a higher risk of heart disease.
- Diabetes – Sleep disturbances can affect insulin resistance and contribute to type 2 diabetes.
- Depression and anxiety – Poor sleep quality can impact mental health and mood regulation.
- Daytime fatigue and accidents – Excessive tiredness can impair concentration and increase the risk of accidents while driving or working.
Addressing sleep apnea early can significantly improve quality of life and reduce the risk of long-term health problems.
How a Dentist Can Help with Sleep Apnea
Many people don’t realize that dental professionals play a key role in treating sleep apnea. Dentists trained in sleep medicine can provide custom oral appliances that help keep the airway open during sleep. These devices are a great option for those who find CPAP machines uncomfortable or inconvenient.
Looking for Effective Sleep Apnea Treatment?
If you’re struggling with sleep apnea, finding the right treatment is essential for better rest and improved overall health. At Heritage Park Dental, our experienced dentist in SW Calgary can assess your condition and provide customized solutions, including oral appliances for sleep apnea management. Contact us today to schedule a consultation and start your journey toward better sleep!
