If you grind or clench your teeth at night and you’re not wearing a mouth guard, the damage can be significant. Over time, bruxism can lead to worn-down teeth, soreness in the jaw, and, in serious instances, cracked teeth or headaches.
A mouth guard in SW Calgary is intended to ease the tension on your teeth and cushion your teeth and jaw from the effects of grinding at night. Without it, you are putting your smile and oral health at risk for the long term.
Why Is a Night Guard so Important for Bruxism?
Bruxism (clenching or grinding teeth) is often something you do without knowing, mostly while asleep. While it may seem inconsequential at first, putting pressure on your teeth continuously can lead to:
- Flattened/shattered teeth
- Tooth sensitivity
- TMJ (clicking or pain in the jaw)
- Headaches or earaches
- Gum recession or bow loss in extreme cases
Most people don’t notice any issues until they notice visible damage. This is why you need to seek out effective prevention measures ahead of time. A dentist near you can help by confirming your bruxism issues with a custom-fit night guard to protect your teeth and jaw.
What Are the Risks of Not Using a Night Guard?
The consequences of not using a night guard will vary depending on how often and how hard the grinding occurs, but it generally has negative effects, regardless. This is what you can expect over time:
- Broken or Cracked Teeth: This can result in emergency dental work and often tooth loss.
- Enamel: If enamel is thinning, your teeth may be sensitive or discoloured.
- Jaw Pain/Locked Jaw: Putting too much pressure can injure your jaw joint.
- Shifted Teeth: Grinding can gradually shift your teeth and cause a malocclusion.
- Disturbed sleep: You may wake up tired from clenching, without even knowing it.
All of this could add up to a larger dental cost in the future, along with more invasive treatment of dental points, due to ignoring bruxism. However, a night guard is an easy and noninvasive way of controlling all of it.
Are Store-Bought Guards as Effective as Custom Ones?
Store-bought mouth guards cost less, but they don’t fit as well or protect as much as the ones made by a dentist. Here’s a quick look:
| Comparison Factor | Store-Bought Guards | Custom Night Guards |
| Fit | One-size-fits-most | Made for your teeth |
| Comfort | Bulky or loose | Slim and snug |
| Durability | Wears out quickly | Long-lasting |
| Protection Level | Basic | High and reliable |
| Cost | Lower upfront | Better long-term value |
For lasting results and comfort, custom guards are always the better investment.
Can a Mouth Guard Help You Sleep Better?
Yes, a mouth guard guards your teeth and puts your jaw at rest, which helps you get a better night’s sleep, reduces headaches, and lessens jaw pain.
When your jaw is relaxed, your body and brain can stay asleep longer to achieve better restorative sleep and improved overall health.
Stop Grinding, Start Sleeping Better – Schedule Your Consultation!
Using a night guard for bruxism is not only to protect your teeth, but for your comfort, long-term oral health, and sleep. Don’t ignore the signs of bruxism, and call Heritage Park Dental today for your custom night guard consultation before damage occurs to your teeth.
FAQs
Q1. Can kids or teenagers get bruxism?
Yes, some children grind their teeth while sleeping, particularly during growth spurts or stress. A pediatric dentist may evaluate if a guard is necessary.
Q2. Will a night guard help with jaw popping?
In some cases, yes. A night guard can take the pressure off your jaw joint, so you may click or pop less and stop other movements altogether.
Q3. Can grinding my teeth change my facial appearance?
Yes, significant wear can affect your bite and, whether you know it or not, it can also make your lower face appear shorter and uneven over the years.
Q4. Are there any other therapies for bruxism?
Yes. In addition to a guard, stress management, physiotherapy, Botox injections, or muscle relaxants may be useful.
How often do I need to replace my night guard?
If you have a high-quality custom guard, it can last for several years. However, you will want to make sure that it is regularly checked for wear and fit at your recommended dental check-ups.
